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What’s in the Fridge?

By November 6, 2025January 13th, 2026No Comments

Your guide to CFC refreshments!

We stock our fridge with a curated lineup of drinks to help you perform, recover, and stay hydrated, minus the junk and sugar. Whether you need a caffeine boost, post-WOD recovery, or sugar free hydration, we’ve got you covered.

You may have noticed the brand new drink fridge in the lobby, and you also may have noticed that there’s a bunch of new stuff inside it! So we figured it’s time for an update on what available. Here’s a quick breakdown:

FITAID RX ($3)

What it is: A powerful post-workout recovery drink that blends the clean recovery formula of FITAID with added creatine to support muscle performance and joint health .

Key benefits:

  • 1,000 mg of encapsulated creatine – supports strength, speed, and post-exercise muscle energy without degradation.

  • BCAAs, glutamine & electrolytes – replenish key amino acids and hydration after heavy exertion.

  • Joint & inflammation support – turmeric, glucosamine, quercetin, CoQ10 help combat soreness and support recovery.

  • Vitamins C, D3, E and B-complex – aids immune and muscle system support.

  • Low caffeine (40 mg natural green tea) – delivers a mild pick-me-up without the jitters.

  • Only 40 calories, naturally sweetened with agave and stevia; no artificial sweeteners.

Flavor & experience: Lightly carbonated and fruity grape flavor, with a balanced mix of natural sweetness and subtle tang.

Why you’ll love it: FITAID RX is ideal straight after training, offering strength performance and recovery in one clean, ready-to-drink can. Its mild caffeine dose helps ease that post-workout slump.

FITAID Energy ($3)

What it is: A clean energy drink designed for both a natural energy boost and post-workout recovery.

Key benefits:

  • 200 mg of clean caffeine sourced from green tea; no synthetic caffeine or crash.

  • Blended with recovery-boost ingredients like BCAAs, turmeric, electrolytes, CoQ10, glucosamine, and a full suite of B, C, D3, and E vitamins.

  • Naturally sweetened (agave + stevia), only 15 calories, no sucralose or aspartame.

Flavor & experience: Crisp, lightly sweet with a clean finish. Goes down easy and avoids that harsh aftertaste typical of many energy drinks

Why you’ll love it: Great for pre- or post-workout fuel. Delivers energy and recovery in one can. Ideal for those looking for performance support without artificial junk.

LMNT Electrolyte Packets ($2)

What it is:
A zero-sugar, high-electrolyte drink mix designed to keep you hydrated, energized, and balanced—without any junk ingredients.

Key benefits:

  • 1000mg sodium, 200mg potassium, 60mg magnesium – optimal electrolyte ratio for performance, hydration, and recovery.

  • No sugar, no artificial sweeteners – sweetened with stevia or fully unsweetened for pure salty flavor.

  • Paleo & keto friendly – ideal for low-carb or fasting lifestyles.

  • Convenient single-serve packets – just mix with 16–32oz of water anytime.

Flavor & experience: Bold, salty-sweet flavors like Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt, plus an unflavored Raw option. Tastes distinctly salty (by design) to truly replenish what you lose in sweat.

Why you’ll love it: Perfect for hot days, intense workouts, or anytime you’re feeling run down from dehydration or electrolyte depletion. Easy to keep in your gym bag, car, or desk drawer for hydration on demand.

LMNT Sparkling ($3.49)

What it is: A zero‑sugar, caffeine‑free sparkling electrolyte beverage, delivering the full-strength formula of their original drink mix in a refreshing fizzy can.

Key benefits:

  • 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a science-backed trio to help replenish after sweating or intense activity.

  • No artificial sweeteners, no caffeine, vegan and keto-friendly. Just clean hydration.

Flavors & experience: Choose from vibrant flavors like Black Cherry Lime, Grapefruit Salt, Citrus Salt, and Watermelon Salt. Crisp, subtly salty, and full of fizz—enthusiasts call them “salty deliciousness”.

Why you’ll love it: Ideal for those seeking full spectrum electrolyte hydration without added sugar or stimulants. Perfect for hot days, post-WOD cooldowns, or anytime a cold, fizzy drink without caffeine would hit the spot.

Muscle Milk ($3)

What it is: A ready-to-drink, non-dairy protein shake with rich chocolate flavor, ideal for post-workout recovery or as a low-calorie protein boost anytime.

Key benefits:

  • 25g of high-quality protein – supports muscle repair and satiety.

  • Only 160 calories – great for calorie-conscious recovery.

  • Zero sugar, 4.5g fat – no sugar crash, won’t spike your fat intake.

  • Convenient 11oz size – easy grab-and-go option.

  • Fortified with essential vitamins & minerals for overall nutrition.

Flavor & experience: Creamy chocolate shake with a smooth, satisfying taste that feels like a treat without the heaviness of a full milkshake.

Why you’ll love it: Perfect for anyone needing a quick protein boost after class, on busy mornings, or between meals to hit their protein goals without extra calories or sugar.

Kill Cliff Recover ($3)

What it is: A light, clean sparkling recovery drink crafted to replenish electrolytes, B‑vitamins, and provide gentle recovery support. Ideal for post-WOD.

Key benefits:

  • Zero sugar, ~15 calories, naturally sweetened with no artificial flavors or colors.

  • Electrolytes + B-vitamins support rehydration and metabolic recovery.

  • 25 mg clean caffeine (green tea-based) gives a soft post-workout pick-me-up without crash.

  • Added plant extracts like ginger, green tea, ginseng to ease inflammation and aid recovery.

  • Gluten-free, non-GMO, and Navy SEAL–backed brand (with a mission to support veterans).

Flavors & experience: Available in Berry Legit Lemonade and Lemon Lime Lightning. Crisp, refreshing, and “clean-fueled hydration” with a mild caffeine kick.

Why you’ll love it: Perfect for members who sweat hard but don’t want sugar, artificial junk, or a hard caffeine hit.

Gatorade Zero ($3)

What it is: A zero-sugar sports drink delivering the classic Gatorade hydration formula without the added sugars or calories.

Key benefits:

  • Zero sugar, only 5 calories per bottle – hydration without the sugar spike.

  • Electrolyte blend (sodium & potassium) – replenishes what you sweat out during workouts.

  • Familiar Gatorade flavors – crisp, refreshing taste you know and love.

  • Convenient 20oz bottle – easy to grab and sip before, during, or after training.

Flavors & experience: Light, clean, and refreshing with flavors like Glacier Freeze, Orange, Lemon-Lime, and Fruit Punch. Tastes like classic Gatorade, just lighter and without the sugar sweetness.

Why you’ll love it: Perfect for staying hydrated during class or rehydrating after a sweaty workout without adding extra calories. Ideal for those watching carbs or sugar intake who still want effective electrolyte replacement.

Water ($1)

What it is: H2O. You know, the clear stuff that keeps you alive. It’s in a handy bottle so you don’t have to drink it from a garden hose like we did when we were kids.

Key benefits:

  • Hydrates you – because your body literally can’t function without it.

  • Zero calories, zero sugar, zero nonsense – just hydrogen and oxygen.

  • Portable 16.9oz bottle – perfect for throwing in your bag, your car, or forgetting on the rig.

Flavors & experience: Crisp, clean, ice cold, and arguably better than tap water.

Why you’ll love it: Because staying hydrated is kind of important, and not everyone likes salty electrolytes or caffeinated drinks.