September 24, 2026
Barbell Basics: Our Monthly Small Group Barbell Clinic
Hey friends, If you’re newer to CrossFit, barbell movements might be the most unfamiliar, intimidating thing in the gym. There’s a lot going on: where...
From the coaches
Journal
Notes from the coaches at CrossFit Chamblee.
September 21, 2026
Hybrid Racing is Coming to CFC
Hey friends, We’re doing something a little different next month, and I think a lot of you are going to love it. On Saturday, October 17th, we’re...
September 5, 2026
When You Start CrossFit, You’re Gonna Suck. And That’s Ok.
If you’ve been putting off trying CrossFit because you’re worried about being the worst athlete in the room, you’re not alone. That fear is real, and...
August 14, 2026
Big News For Early Birds: Expanded Morning Schedule
Whether you’re trying to crush a workout before the kids wake up, beat the morning commute, or just need five extra minutes to hit snooze and get your...
June 2, 2026
A Strength Training Myth Busy Moms Can Stop Worrying About
Worried strength training will make you bulky?...
May 15, 2026
What Is Murph?
Every Memorial Day, CrossFitters around the world do Murph to honor Lt. Michael Murphy....
February 17, 2026
Safeguarding the CFC Experience
Hey fam, As I’m sure you’ve noticed, our community has grown quickly over the past few weeks. Some of you have been here for years. Some of you joined...
February 15, 2026
CrossFit Kids
At CrossFit Chamblee, we believe fitness is for the whole family. Our CrossFit Kids classes are designed to help children build strength, coordination,...
February 3, 2026
Understanding Workout Levels For Smarter Scaling
New to CrossFit Chamblee? Learn how to use L1, L2, and L3 to scale workouts intelligently and get the most out of your training.
January 19, 2026
The 2026 CFC Intramural
Back by popular demand, we’re bringing back our CFC Intramural during the 2026 CrossFit Open. A friendly in-house team competition for CFC members.
January 19, 2026
The 2026 CrossFit Open at CFC
IMPORTANT NOTE: The Open will affect everyone at CFC, not just the folks that register and participate. So whether you decide to register or sit this...
December 16, 2025
Fitness Classes for Busy Beginners in Chamblee & Brookhaven
How Group Classes Solve the Time and Consistency Problem For many busy professionals, the desire to get in shape is there — but actually starting often...
December 15, 2025
CrossFit Chamblee is Upgrading
The same expert coaching and friendly community — now in an even bigger, better location. We’re excited to share that CrossFit Chamblee is moving to a...
November 6, 2025
What’s in the Fridge?
Your guide to CFC refreshments! We stock our fridge with a curated lineup of drinks to help you perform, recover, and stay hydrated, minus the junk and...
November 4, 2025
Avoid the Holiday Backslide
You’re not required to let go of the rope during the Fall holidays! Get your mind right. You’ve built momentum, showed up for workouts regularly, and...
September 5, 2025
You Are The Tip Of The Spear
Appreciate yourself for what you can do, rather than beating yourself up over what you can’t. If you’ve been doing CrossFit for a while, you’ve...
August 31, 2025
CFC On The Go
Can’t make it to the gym? CFC On The Go keeps you training anywhere with simple, effective workouts built for real life.
August 27, 2025
Training Through Injuries
Don’t let an injury stop you in your tracks. Keep showing up, and keep moving forward. Injuries are part of the journey for anyone who trains...
August 13, 2025
How to Log Food When You’re Eating Out
“Close enough” is way better than skipping it altogether! We all know restaurant meals can be tough to log. Portions are unpredictable, recipes aren’t...
August 11, 2025
Competition Prep & Tips for Success (and Sanity)
Get ready for the event, show up like a pro, and have a blast! Whether it’s your first CrossFit competition or your tenth, a little preparation can...
June 11, 2025
Strong Parents Raise Strong Kids
Your kids aren’t the reason you can’t exercise. They’re the reason you must. Trigger warning: This post is a bit of tough love for the parents of young...
April 8, 2025
The Importance of Community in CrossFit Training
Stepping into a CrossFit gym for the first time can be both exciting and intimidating. You might hear the clanging of barbells, see athletes pushing...
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