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ONBOARDING

Joining us is simple, easy, and stress free.

We know starting at a new gym can feel stressful and intimidating, but we’ve designed our onboarding process to be supportive, clear, and completely tailored to you. Here’s how we help you hit the ground running:

Step 1: The Intro Session (Free)

30 Minutes | One-on-One | Cost: $0 | No Exercise
(Required for Everyone)

Before you ever pick up a barbell, we want to get to know you. Expect a warm welcome and a relaxed chat to tour the facility. We’ll talk through your goals, discuss any past injuries, and answer all your questions.

  • What we’ll cover: What brought you to us, and how we can help you. Also, we’ll break down the basics of CrossFit, our unique coaching approach, and what makes our community special.
  • The Vibe Check: We’re very protective of our environment — we have a strict “no jackasses” policy. This is a safe, supportive space for everyone. So as much as you’re feeling us out, we’re also getting a feel for you.

Click here to book your Intro session, or click the button at the bottom of the page.

Step 2: The OnRamp Session

75 Minutes | One-on-One | Cost: $0 | Practical & Hands-On
(Required for New CrossFitters)

Now it’s time to move from concept to practice! Guided one-on-one by an expert coach, this session bridges the gap so you feel totally confident entering a group class.

  • Foundational Coaching: Learn proper form for key movements, adjusted for your body and current fitness level.
  • Class Blueprint: Learn how a typical class flows, how we scale exercises to fit your needs, and how to track your progress in our member app.
  • Get Moving: A fun, guided workout tailored specifically to your pace.

Already Have CrossFit Experience?

If you’re a seasoned CrossFitter and you’re confident in your previous experience, you can skip the OnRamp session entirely. We’ll get to know you at the Intro Session, get you set up in our member app, and drop you straight into classes!

Step 3: Your First Month

30 Days | Group Classes | 100% Risk-Free

Jump into our regular group classes with complete peace of mind. Experience the energy of our coaches, the encouragement of the community, and the feeling of a great workout!

Our Guarantee: If at the end of your first month you feel our gym isn’t the right fit for you, no hard feelings — you can walk away with zero further obligation.

Ready to See What We're All About?

Taking the first step is always the hardest part, but we promise: zero pressure, zero awkwardness, and a warm welcome.